February 7, 2012: 173lbs – 14lbs lost! I think I’m in a really bad place today when it comes to choosing health and my Medifast journey, so, you should probably take this post with a grain of salt. Or maybe something with less sodium. A grain of potassium chloride? Anyway. I have lost sight of [...]
Archive for the ‘Medifast’ Category
Monday, January 30, 2012
15 becoming myself
January 30, 2012: 174lbs – 13lbs lost! One month into choosing health with Medifast and I am down 13lbs. For a little reference, that is as much as I lost in all 3 months of my running and half marathon training. IT’S WORKING! IT’S WORKING!!! It is incredible to me what has really changed through [...]
Friday, January 20, 2012
23 a little bit of the lustre has worn off
January 20, 2012: 178 lbs – I’ve lost 9 lbs! I’m starting to crave things, to get urges and stray thoughts that I have to intentionally hold captive. I tell you, before this week I had never noticed how many fast food restaurants were on the drive from here to my gym. 4. There are [...]
Friday, January 13, 2012
13 a number I haven’t seen in a very long time
January 13, 2012: 180lbs Ladies and gentlemen (hi Dad!), despite having traveled across the country for 7 of the last 9 days, I saw 180 on the scale this morning! That is 7lbs lost, gone, vanished, PEACED OUT. (PS: OBoy was 7lbs 10oz at birth. It’s like I’ve lost a newborn!) And cooler than that [...]
